Good conversations start with Good Listening
Hey all! A very warm welcome to Guftagoo!
Guftagoo....Khamoshiyon, Khyaaloon and Shabdoon ki Taqriir...chat with a trusted friend to decode the silent, and not-so-silent signs that speak to you, and control your thoughts, feelings and attitude. Let Guftagoo bring a positive change in your approach to life! Keeping you at the centre, we decode your silent musings, your innermost thoughts, feelings, desires and emotions and translate these into actions to help you in leading an enriched, empowered and enhanced life.
Research has increasingly demonstrated the driving force of thoughts and emotions in our life! Our emotions form a key part of our decision -making abilities, our perception of life, our attitude towards not only to our loved ones but to ourselves as well. However, we are made to believe that emotions are the enemy of mindfulness. In our pursuit of leading a fulfilled life we often neglect our emotions or rely on them excessively. This imbalance leads to trouble in our life. We feel lost, lonely, unhappy; at times, even unworthy. These are times when we search for a friend. At Guftagoo, we believe that a myriad of our life problems can easily be resolved, if only, we are able to re-structure our thoughts, and feelings that guide our behaviour.
"I feel I am not good enough!" I believe that I can't do this! I am unhappy I think I am a mess! I cry too much I cannot control my anger
We feel desolate, isolated and helpless. Yet, somewhere, we instinctively know that we are capable of much more than we give ourselves credit for.
Most of our everyday thoughts are guided by a lack of our own power. We do not realise the power of our own thoughts and emotions! While we are punished for being unable to express our emotions, nobody has taught us the right way to feel. At Guftagoo, we rely on the techniques and principles of Cognitive Behaviour Therapy and Life Coaching to guide you in developing a mind-set that is emotionally aware! We help you to identify understand, express and harness your emotions in a manner that lets you lead your life to its fullest, and achieve mindfulness!
Descartes famously coined the phrase, "Cogito Ergo Sum" meaning, I Think Therefore I am. At Guftagoo we add, I feel and that makes me human! Your “self” is equally governed by thoughts and emotions. Your personality, who you are is a product of your perception, thoughts, and emotions.Your very being rests not only on what you think but rather what governs your thoughts.
Inspired by the rich linguistic heritage of India, the Urdu word, 'Guftagoo' literally means, conversation. Communication is a vital part of human connection. Guftagoo carries this idea forward by simply listening to you, about you. The basic technique of talk therapy has been revolutionised and re-designed to suit your comfort. By simply hearing you, we are able to assess the cognitive patterns that inhibit your pursuit of leading a happy, enriched and empowered life.
A typical session at Guftagoo is in the format of a positive conversation. Our motto is that Good Conversations start with Good Listening. This is why we offer one-on-one sessions so that you have our undivided attention. And guess what!!? We are available both online and offline! In the first therapy session (Discovery Session), we analyse and customise a plan of action that is specifically designed for you and with you. BTW Our first session is FREE! Within a limited number of sessions, we help you to achieve the purpose you approached us for. Using a targeted and strategic action plan, we ride along with you on a journey wherein you learn to identify negative thoughts, regulate your emotions and change the distorted behavioural patterns that are holding you back.
We help channelize your energy in yourself, thereby defeating your stressors, melancholy, indecisiveness, and anxiety. Save yourself from sinking into depression, anxiety, imposter syndrome, and any other disorder by taking the first step towards healing yourself by relying on trusted experts.
Come! have a Guftagoo with a friend...and become the driver of your own destiny.
Enrich, Empower and Enhance your life simply by relying on trusted ears and enlightened minds.
Want to learn more about our mission, and keep the conversation going? Reach out
Instagram: @guftagoo.life
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